Trening!

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Torsdag: A1: markløft 5r @ 60+70+80+85+90kg A2: pushups med hopp 5s @ 5+10r chins 4r -5r x 2s Fredag: brystpress hantel 6r @ 10+12+14+16+18+20kg pushups bred 10r x 2s chins 2s x 6r Facepulls 12r @ 17kg enarms roing stående 10r @ 12+14kg stående Stangroing 20r @ stang (20 kg) enarms skulderpress med sidehev 2s […]